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Athletics fitness

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  • Athletics fitness


    Which are the best cardio exercises for an athlete and is it important to engage a personal trainer?
    Last edited by Beaw; 07-09-21, 22:54.

  • #2
    You can do some ,Jump rope. Jump rope is an effective form of cardio exercise. ...
    Jumping jacks. Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise.
    Burpees.Running in place.Squat jumps. High intensity interval training (HIIT) that what u should do to be a personnel trainer

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    Last edited by hiroka; 28-09-22, 23:48.


    • #3
      Hi. Actually, it all depends on your goals. As for stamina, skipping rope is a great tool here. You can look through some before-after pictures where athletes show their results. Btw, you should also use smart scales for tracking your results. I am currently using these I also have the same scales in the gym. Anyway, tracking your results is crucial. So, I guess skipping rope is the best option here. Btw, you could also try swimming. As for running, I’d say it’s really dangerous. It also harms your joints, so I don’t recommend this kind of cardio. I hope I’ve helped you.
      Last edited by XimyPyron; 26-07-22, 11:38.