Tweet
Hello,
Which are the best cardio exercises for an athlete and is it important to engage a personal trainer?
Which are the best cardio exercises for an athlete and is it important to engage a personal trainer?
-
Last edited by Beaw; 07-09-21, 22:54. -
you can do some ,Jump rope. Jump rope is an effective form of cardio exercise. ...
Jumping jacks. Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise.
Burpees.Running in place.Squat jumps. High intensity interval training (HIIT) that what u should do to be a personnel trainer
Comment