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  • Athletics fitness

    Hello,

    Which are the best cardio exercises for an athlete and is it important to engage a personal trainer?
    Last edited by Beaw; 07-09-21, 22:54.

  • #2
    you can do some ,Jump rope. Jump rope is an effective form of cardio exercise. ...
    Jumping jacks. Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise.
    Burpees.Running in place.Squat jumps. High intensity interval training (HIIT) that what u should do to be a personnel trainer

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